Our bodies store tension, physical and emotional. Through deep, soft tissue massage and myofascial release techniques we can release areas of stress, loosening restrictions in the body to provide relief, peace, and increased relaxation.
Psychotherapy is a safe place to explore your inner world through talking therapy. Exploring your experiences, thoughts, and feelings you can develop a deeper understanding of yourself and begin to integrate them. Building the confidence to make positive change in your life, reducing overwhelm and moving towards reaching your full potential.
Breathwork is a simple and dynamic practice to access and release physical and emotional trauma and tension from the body, a space to feel, breathe and heal. Conscious, connected breath through the mouth, when facilitated in a contained and supported space, can provide relief whilst avoiding retraumatising. Breathwork sessions allow us to be present in our body whilst new neural pathways form, releasing locked patterns and regulating our nervous system. Breathwork is often experienced as powerful clearing, pleasant and deeply relaxing experience.
Body, Mind or Breath sessions can support deep inner work to be integrated into your everyday life.
Body, Mind and Breath sessions can be delivered as stand-alone therapies or combining each aspect in one Transformational Workshop for complete Body, Mind and Breath integration, supporting depth and meaningful change.
Liz provides online and in-person sessions to groups and on a one-to-one basis.
Liz is passionate about supporting and empowering people to move through areas of restriction in their lives. When we are recognised, witnessed, and understood as individuals, in a safe, non-judgemental space, we can integrate all the strengths and vulnerabilities we encompass. Experiencing a compassionate relationship is a foundation to be able to identify, feel and heal the challenges you face, be the best version of yourself, whatever that may look like, and thrive.
Liz Lilley is a Humanistic Psychotherapist, Massage Therapist and Breathwork Facilitator, integrating her professional experience from these areas into her therapeutic practice. After many years of working with the body and witnessing the somatic release of trauma Liz went on to study psychotherapy in order to bring her knowledge of the mind-body in line with her experiences. She has supported thousands of people through bodywork and counselling yet felt there was a missing piece of the puzzle to her offerings. Then she discovered simple and powerful breathwork techniques, had some deeply profound personal experiences and went on to become a trained Breathwork Facilitator, completing the puzzle. Liz now holds group and one-to-one sessions online and in-person combining these practices to enhance the healing potential of unifying Body, Mind and Breath.
Liz has an ongoing interest in expanded states including breathwork, meditation, psychedelics and shamanic journeying as tools and openings that enhance self-awareness, creativity, connection and therapeutic release. Her experiences in these practices have informed her focus on the integration of her client’s exploration into the Body, Mind and Breath. She believes that with focus, intention and integration we can prolong the benefits of the work we do on ourselves.
Liz has held sharing circles, worked in young people’s mental health and with refugees and has supported people who have experienced domestic abuse and homelessness. Liz developed a special interest in working as a Psychedelic-Integration Psychotherapist and is the Project Lead for the Growthful Networks area for the Institute of Psychedelic Therapy and is a registered practitioner on their database. She has also faciltated breathwork sessions for the therapists training for the DMT for Depression clinical trial and will be a co-therapist on an upcoming psilocybin clinical trial.