Expansive Breathwork
What is breathwork?
Breathwork can be a powerful and profoundly healing tool, this can be experienced in infinite ways all unique to our individual psyches in the present moment.
Conscious, connected breathwork (CCB) is a simple and dynamic practice that helps us to focus on the breath and body and allow our thinking minds to take a break. We breathe through an open mouth generally, unless there are health reasons to adapt the breath, music will be used as a carrier wave throughout the session, you will be encouraged to listen to your body and allow the experience to flow.
What are the potential benefits of breathwork?
Deep rest stress relief and relaxation
Health improved immunity
Healing gently releasing trauma or letting go of blocks
Insights clarity and insights on personal process
Expanded states of consciousness – connection to the mystical
Mind increased cognitive flexibility
Community share with other people through group sessions or the integration circles interested in breathwork to heal and reach expanded states of consciousness
Find a session that works for you
These facilitated Expansive Breathwork sessions are a contained and supported space to feel, breathe and heal. Breathwork sessions allow us to be present in our body whilst new neural pathways form, releasing locked patterns and regulating our nervous system.
Group Breathwork Sessions
Coming together and exploring this work as a group, in-person or online, allows us to have our individual journey supported by experienced facilitators within the strength and compassionate vulnerability of a group.
Psychedelic Expansive Breathwork Workshops
Brighton & Hove
If you would like an immersive group experience these 3 hour in-person workshops are a place to explore expanding consciousness and discovering more of yourself through the incredible powers of your own breath. These spaces are facilitated by highly trained and experienced therapists and psychedelic-assisted therapists, we aim to provide a safer environment to embark on this journey so that you can allow yourself to let go into the process.
Book via Eventbrite below
The next sessions are:
Sunday 12th April 2026 – 1.30pm-4.30pm – SOLD OUT – WAITING LIST
Friday 17th July 2026 – 6pm-9pm – SOLD OUT – WAITING LIST
Saturday 26th September – 1.30pm-4.30pm – ON SALE NOW
Saturday 5th December – 1.30pm-4.30pm – ON SALE NOW
Double Psychedelic Breath Work Retreat
20-22 November 2026 – Scotland
That’s right a Psychedelic Breath Work Retreat! Immerse yourself into three days of the deepest dive into breathwork you can imagine! You will receive:
- In-depth preparation through online materials and a 2.5 hr online opening circle
- 2 opportunities to be ‘on the mat’ breathing for 3 hours with your own sitter
- 2 meaningful processes to support your breathwork partner as their sitter whilst they breathe
- This is a ceremony in an incredible setting with views of the mountains of Scotland
- We will work hard and celebrate life together
- Essential 1 hr online integration post event to support you to bring your experience back home
- Delicious home cooked meals by Hearty Retreat Food from lunch 20 November to lunch 22 November and light refreshments 24/7
Psychedelic Breath Work Day
Saturday 28th February 2027 – 8am – 8pm – Emerson College, East Sussex
This is a rare opportunity for people ready to go even deeper with the breath. Psychedelic Breath Work is a powerful technique that uses accelerated breathing and loud music to access altered states of consciousness. We are closely aligned with the model of Holotropic Breathwork developed by psychiatrist Stanislav Grof, it allows people to explore deep emotional states, release tension, and connect with insights that can lead to healing and transformation — without the use of substances.
Book Psychedelic Expansive Breathwork & Integration Sessions Below
One to One Expansive Breathwork
You may feel you require a personal approach to your journey of healing, maybe you are working with anxiety or depression, would like to release trauma or open to compassion. You will be fully supported in this space, 1:1 workshops are a place to work with whatever arises in a safer container. We will go at your pace, I encourage self-expression and a deep listening to the body to support your work. I welcome you to a free connection call to discuss your needs and hopes and to explain a little more about how an Expansive Breathwork session may work for you.
In-person (The Old Steam Mill, Lower Station Road, Henfield, West Sussex) – 3 hours – £195
Online – 2 hours – £150
Psychedelic Journey Preparation and Integration including Expansive Breathwork
- Connection call – 30 minutes
- 2 x Online preparation sessions – 60 minutes each
- 1 x One-to-one Online Expansive Breathwork as preparation – 2 hours
- 3 x Online Integration sessions – 60 minutes each
£550
Integration
Integration supports the process of bringing our experiences of expanded states into the day to day.
When we gift ourselves the space to explore and translate our experiences, we can then begin to make changes that support our healing. When we can share this process with others, we learn and inspire each other, plant the seeds of understanding and begin to root our experiences so that we may flourish.
As a Psychotherapist and a Psychedelic-Assisted Therapist I understand the importance of preparation and integration to get the most out of a breathwork experience. You will be given a preparatory breathwork practice, to start the week before your session and some guidance on intentions and expectations. You will be invited to free community online integration circles, a place to stay connected to any insights and make meaning from your process. These spaces are a valuable resource to hold a focus on our individual healing paths. You can come and just listen; our processes touch one another, we can all learn from each other and from those that wish to gift their process to the group.
Ancient wisdom for the modern age
Pneuma in Gnostic, Ha in Polynesian, Ruha in Hebrew and Spiritus in Latin all connecting breath with spirituality.
The resurgence of breathwork in the west was influenced by Stan Grof, a psychiatrist who held over 4500 therapeutic LSD sessions with patients in clinical research settings, and his wife Christina. They developed Holotropic Breathwork as a response to the ban of psychedelic substances and all research in the 1970’s to reach expanded states of consciousness, without the substances. Since then, many breathwork modalities have taken the world by storm due to its simplicity and transformational potential. Conscious, connected breathwork is a popular method used by many schools and my sessions are greatly informed by some incredible experiences with various breathwork modalities including Holotropic Breathwork and my training and work as a Integrative Breathwork Facilitator and a Psychedelic-Assisted Therapist.
