An exploratory study of breathwork-induced altered states of consciousness in experienced practitioners: the airways to alteration (A2A) trial I am proud to have delivered both arms of this study, the Breathwork and meditation. I am a co-author for this piece of important Breathwork research. It is the first randomised control study for High Ventilation Breathwork …
Tag: Breathwork
Breathwork as a Psychedelic Experience
When the Psychedelic Renaissance is taking the world by storm, let’s just pause and take a breath. Breathe Seriously, take the maximum of 10 seconds it might take you to consciously follow the breath in through the nostrils and sigh it back out of your mouth. If you did that a bit more regularly you …
